Because strength changes everything.

Build consistent, sustainable strength with weekly in-person coaching and a tailored program to follow in your own time.

This package includes:

• 1 in-person strength session per week
• Personalised workouts to complete between sessions
• High-protein recipes and simple meal ideas
• Nutrition guidance to support muscle growth and recovery
• Minimum 4-week commitment for real progress and results

Perfect if you want structure, accountability, and expert coaching every week.

Build strength together with weekly in-person coaching and tailored programs designed around both of your goals.

This package includes:

• 1 in-person strength session per week for two people
• Individualised training plans for each person to follow between sessions
• High-protein recipes and simple meal ideas
• Nutrition guidance to support muscle growth and recovery
• Minimum 4-week commitment for real progress and results

Perfect for friends who train better together and keep each other accountable.

For clients who want faster progress, more hands-on support, and deeper technical coaching. With two sessions a week, you’ll build strength quicker and keep momentum high.

This package includes:

• 2 in-person strength sessions per week
• Personalised workouts to complete between sessions
• High-protein recipes and goal-focused meal ideas
• Nutrition guidance to support strength gains and recovery
• Minimum 4-week commitment to maximise results

Perfect if you want more support, more consistency, and accelerated strength results.

A guided 12-week journey for those who are new to strength training or returning after time away. Build technique, confidence, and foundational strength through a progressive plan.

This package includes:

• 1 in-person strength session per week
• Personalised weekly workouts to follow between sessions
• High-protein recipes to support your goals
• Nutrition guidance focused on fuelling strength
• A full 12-week structured program that teaches you how to lift safely and effectively

Perfect if you want to learn the fundamentals and feel confident with strength training.